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Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance.
Yoga 4 Life is structured around rejuvenating, empowering, and healing the body and the mind. This class is slower pace class with a lot of fun moves that focus on stretching all areas of the body, while releasing stress and tensions physically, mentally, and emotionally. The main focus is to move with breath. Teacher might make manual adjustments. Please bring your own mat.
Need a total body make over? This is the class for you. Train every major muscle group through strength resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance, and core. Plus…cardio “bursts” to increase your heart rate and maximize fat burning. Great for all fitness levels.
This non impact class helps people improve their balance, muscular strength and muscularendurance. A strong focus on core conditioning, functional fitness and flexibility will be incorporated too!
Want to work out after work? Come join our team! This fitness class is a circuit with an interval training format. Participants do challenging, yet motivating strength core and cardiovascular conditioning. You’ll do a variety of exercises to improve your overall fitness using all the latest fitness equipment. All fitness levels welcome!
Swimming is one of the best overall body workouts, build cardio and tone at the same time. Dedicated lap swim time available in the evenings.
Swim 30 consecutive laps by the end of the class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming a part of your fitness routine and swim for life.
This class combines segments of cardio and strength training using training intervals and weight resistance tools. Total Aqua is designed for all fitness levels using equipment that helps result in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
This combination of cardio and strength training combines circuit training principles and the latest aquatic equipment with water-based fitness. Progress through a series of stations for a total-body workout.
Elements of Pilates, yoga, dance, and functional training, allowing for a full body work out to tone lift and sculpt. Please bring your own mat.
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